Rex Trobridge 30:17 row
5,206m
Meters
30:17.6
Time
2:54.5
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 91 |
October 06, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,206m | 2:54.5 | 66 | 526 | 23 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 30:17.6 | 53m | 2:46.0 | 76 | 563 | 17 |
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Workout Graph
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