Rex Trobridge 30:15 row
5,209m
Meters
30:15.5
Time
2:54.2
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 93 |
October 10, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 5,209m | 2:54.2 | 66 | 527 | 22 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 30:15.5 | 47m | 2:44.8 | 78 | 568 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.