Rex Trobridge 40:12 row
7,061m
Meters
40:12.4
Time
2:50.8
Pace
358
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 88 |
October 12, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.4 | 7,061m | 2:50.8 | 70 | 541 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 40:12.4 | 36m | 2:52.2 | 69 | 535 | 15 |
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Workout Graph
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