Rex Trobridge 30:34 row
5,511m
Meters
30:34.5
Time
2:46.4
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 93 |
October 14, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.5 | 5,511m | 2:46.4 | 76 | 561 | 22 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 30:34.5 | 90m | 3:11.6 | 50 | 471 | 16 |
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Workout Graph
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