Rex Trobridge 40:06 row
7,289
Meters
40:06.7
Time
2:45.0
Pace
376
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 93 |
October 16, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 7,289 | 2:45.0 | 78 | 562 | 376 | 19 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 18 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 19 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 19 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 20 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 20 |
| 35:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 20 |
| 40:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 |
| 40:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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