Rex Trobridge 40:11 row
7,321m
Meters
40:11.2
Time
2:44.6
Pace
377
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 98 |
October 21, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.2 | 7,321m | 2:44.6 | 78 | 569 | 19 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 19 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 20 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 40:11.2 | 29m | 3:13.1 | 49 | 467 | 12 |
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Workout Graph
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