Rex Trobridge 40:14 row
7,328m
Meters
40:14.1
Time
2:44.7
Pace
378
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 100 |
October 23, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.1 | 7,328m | 2:44.7 | 78 | 569 | 19 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 19 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 20 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 19 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 40:14.1 | 40m | 2:56.2 | 64 | 520 | 14 |
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Workout Graph
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