Rex Trobridge 26:23 row
5,025m
Meters
26:23.1
Time
2:37.5
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 99 |
October 24, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.1 | 5,025m | 2:37.5 | 90 | 608 | 21 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 26:23.1 | 284m | 2:26.3 | 112 | 684 | 22 |
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Workout Graph
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Followed by a 12 exercise TRX Suspension Trainer workout.