Rex Trobridge v0:30/1:30r...10 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
63
Calories
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 98 |
October 25, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:30 | 256m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:30 | 242m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:30 | 242m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:30 | 244m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:30 | 253m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:30 | 249m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:30 | 246m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:30 | 253m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:30 | 252m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:30 | 253m | |||||
| r2,490m |
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Workout Graph
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