Rex Trobridge 30:11 row
5,242m
Meters
30:11.9
Time
2:52.8
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 89 |
October 29, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,242m | 2:52.8 | 68 | 533 | 21 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 30:11.9 | 34m | 2:55.0 | 65 | 524 | 15 |
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Workout Graph
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