Rex Trobridge 45:07 row
8,097m
Meters
45:07.0
Time
2:47.1
Pace
415
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 90 |
October 30, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 8,097m | 2:47.1 | 75 | 557 | 22 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 45:07.0 | 16m | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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