Rex Trobridge 21:02 row
3,688m
Meters
21:02.2
Time
2:51.1
Pace
188
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 87 |
November 02, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 3,688m | 2:51.1 | 70 | 540 | 20 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 21:02.2 | 181m | 2:51.8 | 69 | 537 | 20 |
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Followed by 12 exercise TRX Suspension Trainer Workout.