Rex Trobridge 30:12 row
5,130m
Meters
30:12.1
Time
2:56.6
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 78 |
November 08, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,130m | 2:56.6 | 64 | 518 | 20 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 30:12.1 | 32m | 3:09.0 | 52 | 478 | 11 |
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Workout Graph
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