Rex Trobridge 30:12 row
5,208m
Meters
30:12.6
Time
2:54.0
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 93 |
November 13, 2022 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 5,208m | 2:54.0 | 66 | 528 | 22 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 30:12.6 | 39m | 2:41.5 | 83 | 585 | 14 |
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Workout Graph
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