Rex Trobridge 12:00 row
2,063m
Meters
12:00.0
Time
2:54.5
Pace
104
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 95 |
November 18, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,063m | 2:54.5 | 66 | 526 | 21 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 22 |
| 6:00.0 | 505m | 2:58.2 | 62 | 512 | 21 |
| 9:00.0 | 513m | 2:55.4 | 65 | 523 | 22 |
| 12:00.0 | 540m | 2:46.6 | 76 | 560 | 22 |
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Plus Inversion Table, BOSU Balance, 12 Exercise Single Set Machine Strength Training