Rex Trobridge 40:07 row
7,141m
Meters
40:07.1
Time
2:48.5
Pace
366
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 97 |
November 19, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 7,141m | 2:48.5 | 73 | 551 | 22 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 40:07.1 | 21m | 2:49.0 | 72 | 549 | 9 |
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Workout Graph
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