Rex Trobridge 24:00 row
4,253m
Meters
24:00.0
Time
2:49.2
Pace
217
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 89 |
November 22, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,253m | 2:49.2 | 72 | 548 | 22 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 24:00.0 | 737m | 2:42.8 | 81 | 579 | 23 |
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Plus 12 Minute Warm-up, 12 Set TRX Workout, Inversion and Stretching.