Rex Trobridge 30:08 row
5,149m
Meters
30:08.0
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 99 |
November 24, 2022 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,149m | 2:55.5 | 65 | 522 | 21 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 8 |
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Workout Graph
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