Rex Trobridge 30:15 row
5,163m
Meters
30:15.6
Time
2:55.8
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 95 |
November 28, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 5,163m | 2:55.8 | 64 | 521 | 21 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 30:15.6 | 45m | 2:53.3 | 67 | 531 | 15 |
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