Rex Trobridge 30:00 row
5,111m
Meters
30:00.0
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 89 |
November 30, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,111m | 2:56.0 | 64 | 520 | 22 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 22 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 22 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 22 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 22 |
| 30:00.0 | 1,038m | 2:53.4 | 67 | 530 | 23 |
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Workout Graph
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