Rex Trobridge 40:13 row
7,207m
Meters
40:13.9
Time
2:47.4
Pace
369
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 91 |
December 07, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.9 | 7,207m | 2:47.4 | 75 | 556 | 23 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 40:13.9 | 37m | 3:07.8 | 53 | 481 | 14 |
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Workout Graph
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