Rex Trobridge 40:12 row
7,118m
Meters
40:12.3
Time
2:49.4
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 93 |
December 08, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.3 | 7,118m | 2:49.4 | 72 | 547 | 21 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 40:12.3 | 31m | 3:18.3 | 45 | 454 | 12 |
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Workout Graph
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