Rex Trobridge 30:08 row
5,426m
Meters
30:08.6
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 95 |
December 12, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,426m | 2:46.6 | 76 | 560 | 22 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 30:08.6 | 23m | 3:06.9 | 54 | 484 | 8 |
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