Rex Trobridge 30:00 row
5,023m
Meters
30:00.0
Time
2:59.1
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 101 |
December 15, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,023m | 2:59.1 | 61 | 509 | 21 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 21 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 22 |
| 18:00.0 | 864m | 3:28.3 | 39 | 433 | 18 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 22 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 22 |
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Workout Graph
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