Rex Trobridge 30:12 row
5,365m
Meters
30:12.3
Time
2:48.9
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 97 |
December 19, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,365m | 2:48.9 | 73 | 549 | 22 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 30:12.3 | 34m | 3:00.8 | 59 | 503 | 16 |
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Workout Graph
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