Rex Trobridge 12:13 row

2,060m

Meters

12:13.3

Time

2:57.9

Pace

103

Calories

Average Watts62
Calories Per Hour513
Stroke Rate21
Stroke Count258
Drag Factor97

December 20, 2022 13:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12 minutes on Rowing ERG followed by 12 set TRX Suspension Trainer Workout.

Splits

Time Meters Pace Watts Cal/Hr S/M
12:13.3 2,060m 2:57.9 62 513 21
5:00.0 838m 2:58.9 61 510 21
10:00.0 844m 2:57.7 62 514 21
12:13.3 379m 2:55.8 64 521 21

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Workout Graph

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