Rex Trobridge 12:13 row
2,060m
Meters
12:13.3
Time
2:57.9
Pace
103
Calories
Average Watts | 62 |
---|---|
Calories Per Hour | 513 |
Stroke Rate | 21 |
Stroke Count | 258 |
Drag Factor | 97 |
December 20, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:13.3 | 2,060m | 2:57.9 | 62 | 513 | 21 |
5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
12:13.3 | 379m | 2:55.8 | 64 | 521 | 21 |
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Workout Graph
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12 minutes on Rowing ERG followed by 12 set TRX Suspension Trainer Workout.