Rex Trobridge 12:13 row
2,060
Meters
12:13.3
Time
2:57.9
Pace
103
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 97 |
December 20, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.3 | 2,060 | 2:57.9 | 62 | 505 | 103 | 21 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 12:13.3 | 379 | 2:55.8 | 64 | 513 | 19 | 21 |
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Workout Graph
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12 minutes on Rowing ERG followed by 12 set TRX Suspension Trainer Workout.