Rex Trobridge 40:27 row
7,216m
Meters
40:27.1
Time
2:48.1
Pace
368
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 97 |
December 21, 2022 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.1 | 7,216m | 2:48.1 | 74 | 553 | 21 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 40:27.1 | 83m | 2:43.2 | 80 | 576 | 20 |
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Workout Graph
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