Rex Trobridge 30:37 row
5,189m
Meters
30:37.0
Time
2:57.0
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 100 |
December 24, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.0 | 5,189m | 2:57.0 | 63 | 517 | 20 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 19 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 30:37.0 | 111m | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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