Rex Trobridge 30:36 row
5,173m
Meters
30:36.2
Time
2:57.4
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 101 |
December 25, 2022 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 5,173m | 2:57.4 | 63 | 515 | 21 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 21 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 30:36.2 | 110m | 2:44.5 | 79 | 570 | 20 |
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Workout Graph
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