Rex Trobridge 30:36 row
5,275m
Meters
30:36.3
Time
2:54.0
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 102 |
December 26, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 5,275m | 2:54.0 | 66 | 528 | 21 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 30:36.3 | 109m | 2:46.5 | 76 | 560 | 20 |
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