Rex Trobridge 1:00:18 row
10,623m
Meters
1:00:18.7
Time
2:50.3
Pace
543
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 101 |
December 30, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:18.7 | 10,623m | 2:50.3 | 71 | 543 | 20 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 19 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 55:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 1:00:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 1:00:18.7 | 45m | 3:27.7 | 39 | 434 | 14 |
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Workout Graph
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