Rex Trobridge 40:14 row
7,285m
Meters
40:14.1
Time
2:45.6
Pace
376
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 101 |
January 01, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.1 | 7,285m | 2:45.6 | 77 | 564 | 21 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 40:14.1 | 39m | 3:00.7 | 59 | 503 | 14 |
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Workout Graph
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