Rex Trobridge 45:13 row
8,075m
Meters
45:13.7
Time
2:48.0
Pace
412
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 102 |
January 06, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.7 | 8,075m | 2:48.0 | 74 | 553 | 21 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 45:13.7 | 41m | 2:47.0 | 75 | 558 | 13 |
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Workout Graph
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