Rex Trobridge 30:16 row
5,229m
Meters
30:16.2
Time
2:53.6
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 102 |
January 08, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 5,229m | 2:53.6 | 67 | 529 | 21 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 30:16.2 | 48m | 2:48.7 | 73 | 550 | 15 |
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Following 12” row plus 12 set TRX Suspension Trainer Workout.