Rex Trobridge 36:11 row
6,196m
Meters
36:11.3
Time
2:55.2
Pace
311
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 101 |
January 15, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.3 | 6,196m | 2:55.2 | 65 | 523 | 21 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 36:11.3 | 211m | 2:48.9 | 73 | 549 | 20 |
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Workout Graph
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Football day with 12 set TRX Workout