Rex Trobridge 12:07 row
2,039
Meters
12:07.9
Time
2:58.4
Pace
101
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 99 |
January 18, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.9 | 2,039 | 2:58.4 | 62 | 499 | 101 | 19 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 19 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 19 |
| 12:07.9 | 368 | 2:53.7 | 67 | 506 | 18 | 19 |
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Workout Graph
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In addition to Inversion Table, BOSU balance, flexibility. and 12 set TRX Suspension Trainer.