Rex Trobridge 12:07 row
2,039m
Meters
12:07.9
Time
2:58.4
Pace
101
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 99 |
January 18, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.9 | 2,039m | 2:58.4 | 62 | 511 | 19 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 19 |
| 12:07.9 | 368m | 2:53.7 | 67 | 529 | 19 |
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Workout Graph
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In addition to Inversion Table, BOSU balance, flexibility. and 12 set TRX Suspension Trainer.