Rex Trobridge 23:05 row
4,022m
Meters
23:05.7
Time
2:52.2
Pace
204
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 99 |
January 20, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.7 | 4,022m | 2:52.2 | 68 | 535 | 21 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 23:05.7 | 558m | 2:46.3 | 76 | 561 | 21 |
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Workout Graph
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