Rex Trobridge 48:28 row
8,278m
Meters
48:28.2
Time
2:55.6
Pace
417
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 99 |
January 22, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.2 | 8,278m | 2:55.6 | 65 | 522 | 21 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 48:28.2 | 629m | 2:45.5 | 77 | 565 | 23 |
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Workout Graph
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