Rex Trobridge 15:13 row
2,623m
Meters
15:13.1
Time
2:54.0
Pace
132
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 100 |
January 24, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.1 | 2,623m | 2:54.0 | 66 | 528 | 19 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 15:13.1 | 37m | 2:57.0 | 63 | 517 | 14 |
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Workout Graph
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In addition to 5” on Inversion Table, 5” balance on BOSU,, stretching, and 12 set TRX Suspension Trainer Workout.