Rex Trobridge 16:16 row
2,922
Meters
16:16.4
Time
2:47.0
Pace
150
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 98 |
January 26, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.4 | 2,922 | 2:47.0 | 75 | 553 | 150 | 19 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 20 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 20 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 20 |
| 16:16.4 | 232 | 2:44.6 | 78 | 565 | 12 | 19 |
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Workout Graph
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Warmup for 12 set TRX Suspension Trainer with BOSU Balance Trainer and Inversion Table.