Rex Trobridge 16:16 row
2,922m
Meters
16:16.4
Time
2:47.0
Pace
150
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 98 |
January 26, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.4 | 2,922m | 2:47.0 | 75 | 558 | 19 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 16:16.4 | 232m | 2:44.6 | 78 | 569 | 19 |
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Workout Graph
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Warmup for 12 set TRX Suspension Trainer with BOSU Balance Trainer and Inversion Table.