Rex Trobridge 40:06 row
7,124m
Meters
40:06.5
Time
2:48.9
Pace
363
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 108 |
January 28, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 7,124m | 2:48.9 | 73 | 549 | 20 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 20 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 40:06.5 | 15m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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