Rex Trobridge 40:35 row
7,054m
Meters
40:35.0
Time
2:52.5
Pace
356
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 107 |
January 30, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.0 | 7,054m | 2:52.5 | 68 | 534 | 20 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 40:35.0 | 103m | 2:49.9 | 71 | 545 | 19 |
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Workout Graph
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