Rex Trobridge 40:18 row
7,047m
Meters
40:18.0
Time
2:51.5
Pace
359
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 103 |
February 07, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.0 | 7,047m | 2:51.5 | 69 | 538 | 20 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 40:18.0 | 57m | 2:37.8 | 89 | 606 | 17 |
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Workout Graph
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