Rex Trobridge 30:35 row
5,315m
Meters
30:35.4
Time
2:52.6
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 102 |
February 08, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.4 | 5,315m | 2:52.6 | 68 | 534 | 20 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 30:35.4 | 105m | 2:48.5 | 73 | 551 | 19 |
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Workout Graph
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In addition to 21” rowing warmup, 12 Exercise TRX Workout, 2X5” Inversion Table, 5” BOSU Balance Training.