Rex Trobridge 30:06 row
5,138m
Meters
30:06.7
Time
2:55.8
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 106 |
February 10, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,138m | 2:55.8 | 64 | 521 | 20 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 20 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 20 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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