Rex Trobridge 45:15 row
8,057
Meters
45:15.4
Time
2:48.5
Pace
412
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 100 |
February 15, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.4 | 8,057 | 2:48.5 | 73 | 546 | 412 | 20 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 20 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 21 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 20 |
| 35:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 21 |
| 40:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 |
| 45:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 45:15.4 | 43 | 2:59.0 | 61 | 467 | 2 | 13 |
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Workout Graph
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