Rex Trobridge 45:15 row
8,057m
Meters
45:15.4
Time
2:48.5
Pace
412
Calories
Average Watts | 73 |
---|---|
Calories Per Hour | 551 |
Stroke Rate | 20 |
Stroke Count | 935 |
Drag Factor | 100 |
February 15, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:15.4 | 8,057m | 2:48.5 | 73 | 551 | 20 |
5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
10:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
15:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
20:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
25:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
30:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
35:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
40:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
45:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
45:15.4 | 43m | 2:59.0 | 61 | 509 | 13 |
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Workout Graph
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