Rex Trobridge v0:30/1:30r...10 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
63
Calories
| Rest Distance | 2,676m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 98 |
February 21, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:30 | 277m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:30 | 268m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:30 | 271m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:30 | 268m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:30 | 272m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:30 | 274m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:30 | 215m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:30 | 277m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:30 | 278m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:30 | 276m | |||||
| r2,676m |
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Workout Graph
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:30/1:30 HIIT WORKOUT