Rex Trobridge 40:13 row
7,086m
Meters
40:13.0
Time
2:50.2
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 100 |
February 22, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.0 | 7,086m | 2:50.2 | 71 | 544 | 20 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 40:13.0 | 36m | 3:00.5 | 59 | 504 | 15 |
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Workout Graph
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