Rex Trobridge 40:28 row
7,283m
Meters
40:28.0
Time
2:46.6
Pace
373
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 100 |
February 23, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.0 | 7,283m | 2:46.6 | 76 | 560 | 21 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 40:28.0 | 89m | 2:37.3 | 90 | 609 | 19 |
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Workout Graph
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