Rex Trobridge 20:13 row
3,587m
Meters
20:13.5
Time
2:49.1
Pace
183
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 106 |
February 27, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.5 | 3,587m | 2:49.1 | 72 | 548 | 21 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 20:13.5 | 39m | 2:53.0 | 68 | 532 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up for 12 set machine work-out.